Yoga

Every summer, I tell myself that I’ll use free time to start exercising. This summer was no exception. I even went the extra step and bought a gym membership to keep the promise to myself. I proudly stuck with it every other day for a month, but then I lost motivation and never went again. So why is it such a hard time to commit to the gym regularly? Personally, I get bored using the same machines at the same place every day! Instead, I hunted for fun ways to exercise in Philly to get back in the swing of things for the fall. Here are 8 fun & unique Philly exercises for beginners to experts:

Summer should be a time where we all kick back and relax. But after I've been out of town 4 times since Memorial Day, the excitement of warm temperatures and endless outdoor possibilities has me more hectic than ever. Sound familiar? Do you need to relax and connect with nature? Get to a Summer Yoga Retreat ASAP!

Want to find a way to glow from the inside out? Yoga is a great way to find inner peace and better yourself. Although it may feel like everyone else has gotten on the yoga bandwagon, it’s never too late to start. No, yoga is just not a girly excuse for exercise, either. Yoga has some serious health benefits for men and women of all ages. Here are 5 health benefits from practicing yoga:

Attention Yogis: Your FREE day has come! The Wanderlust Yoga Block Party is happening on Saturday, September 7th, kicking off at 12:00-8:00 pm at The Piazza at Schmidt's. Wanderlust is the largest multi-day yoga and music festival in the world, bringing yoga to outdoor urban settings. Find out more, after the jump!

Free Yoga? At the Pennsylvania Horticultural Society's Pop Up Garden at 20th & Market? Awesome! Click through for details!

As the dreary winter months have me craving feel-good endorphins wherever I can get ‘em I’m discovering one way to feel a little more chipper is yoga. (There’s just something about most yoga instructors voices that makes you feel happy and grateful – even with all the slushy snow on the ground. ) A simple way to green your healthful habit?

The hours to Christmas are ticking away... So what last minute gift ideas can you get for everyone on your list? For those Traveling to/from the Holidays, (find out more, after the jump!)

Tired of your typical exercise routine? Looking for a workout that appeases your green conscience? Lithe fitness studios in Rittenhouse Square, Northern Liberties (and now Ardmore) are a perfect antidote. The Lithe Method incorporates some elements of Pilates, Yoga and Dance. But it’s no ordinary workout. I’ve taken Pilates - Trust me, this is BETTER. Why?