Yoga

Join Flow With Tiff and Cork & Candles University City for a restorative morning experience centered on reflection, renewal, and intention setting.  We’ll begin with candle making, taking mindful moments to breathe, explore soothing winter scents, and pour a candle that symbolizes the energy you...

Start your Sunday morning with mindfulness, scent, and slow movement. Join Flow With Tiff and Cork & Candles for a grounding morning experience centered on rest and release. Begin by exploring soothing seasonal scents and creating your own candle with...

Going sustainable isn’t purely about what you’re recycling or how you’re getting to work. Have you thought about what you put on your body? (I’m talking clothes here.) The problem with conventional workout gear Many conventional workout gear is made...

Calling all yogis! What can you do with that extra yoga mat you have laying around the house? Luckily, there are plenty of options on how to recycle your mat without necessarily getting rid of it altogether. As far as...

Happy Monday, friends! There’s a heat warning in town today, so it’s the perfect time to sit in the AC and catch up on important issues like who owns Philly Streetscapes or that Philly could have a sister city in Germany– and...

Happy Monday! As we close at June, let’s do what we do best in Philly: yoga, biking, a little drinks & focus on our best selves. Week Events for June 29 – July 2, 2015: Deadout Paperback Launch Celebration &...

What can we say – it’s another beautiful week in Philly! Enjoy this Sprummer-like temps with outdoor events to Love Your Park, power yoga or get those bike gears grinding and ready for work. Philly Week Events May 11 –...

Remember how I declared that I was barely a yogi 6 months ago, but helped you green your practice? Recently, I stepped up my game and tried a retreat in Tulum, Mexico for a week. After researching a few retreats in Costa Rica, I...

I have a secret I need to spill. I’ve columbused yoga. According to NPR, Columbusing is when you “discover” something that’s existed forever. Just that it’s existed outside your own culture, nationality, race or even, say, your neighborhood. Even though I’ve been...