Yoga

As the dreary winter months have me craving feel-good endorphins wherever I can get ‘em I’m discovering one way to feel a little more chipper is yoga. (There’s just something about most yoga instructors voices that makes you feel happy and grateful – even with all the slushy snow on the ground. ) A simple way to green your healthful habit?

The hours to Christmas are ticking away... So what last minute gift ideas can you get for everyone on your list? For those Traveling to/from the Holidays, (find out more, after the jump!)

Tired of your typical exercise routine? Looking for a workout that appeases your green conscience? Lithe fitness studios in Rittenhouse Square, Northern Liberties (and now Ardmore) are a perfect antidote. The Lithe Method incorporates some elements of Pilates, Yoga and Dance. But it’s no ordinary workout. I’ve taken Pilates - Trust me, this is BETTER. Why?