winter wellness

Join Flow With Tiff and Cork & Candles University City for a restorative morning experience centered on reflection, renewal, and intention setting.  We’ll begin with candle making, taking mindful moments to breathe, explore soothing winter scents, and pour a candle that symbolizes the energy you...

Flash talks from experts helped us relieve stress and consider mindfulness. Need a de-stressor in these cooler temperatures? Our Winter Wellness attendees heard experts give a five-minute talks on ways to reconnect with nature, improve mental and physical health, and...