Need a de-stressor in these cooler temperatures?
Our Winter Wellness attendees heard experts give a five-minute talks on ways to reconnect with nature, improve mental and physical health, and de-stress during the winter months.
The featured speakers were:
Anisa George from Wild Philadelphia led an indoor “nature escape” and gave tips on forest therapy.
Rebecca Goldschmidt from The Random Tea Room discussed the benefits of teas and herbs in improving your well-being.
Carlee Meyers from the Stress Less Company shared a personal journey about trauma, and the positive (and not-so-helpful) advice that was given to her along the way. She gave tips about managing stress and stepping out of overwhelm.
Beth Ferracone from Herbology educated the audience on medical marijuana and the healing powers of cannabis.
See more moments from the Winter Wellness Event:
Catch up on the latest sustainability news: End of DC 33 Strike. After all-night negotiations,…
A simple notebook can help you slow down, observe, and reconnect with your local environment.…
SEPTA’s board voted to adopt a budget for Fiscal Year 2026 that will result in…
Catch up on the latest sustainability news: Over half of Philadelphia’s K-12 students are overheating…
When the world is overwhelming, dangerous, or stressful, the Sankofa community farm serves as a…
Glitter built an interactive map for this challenging time. Plus: why some residents are refusing…