Need a de-stressor in these cooler temperatures?
Our Winter Wellness attendees heard experts give a five-minute talks on ways to reconnect with nature, improve mental and physical health, and de-stress during the winter months.
The featured speakers were:
Anisa George from Wild Philadelphia led an indoor “nature escape” and gave tips on forest therapy.
Rebecca Goldschmidt from The Random Tea Room discussed the benefits of teas and herbs in improving your well-being.
Carlee Meyers from the Stress Less Company shared a personal journey about trauma, and the positive (and not-so-helpful) advice that was given to her along the way. She gave tips about managing stress and stepping out of overwhelm.
Beth Ferracone from Herbology educated the audience on medical marijuana and the healing powers of cannabis.
See more moments from the Winter Wellness Event:
The awarded project was a part of the 2024 Community Voices Fund grant recipients, with $800,000…
Catch up on the latest sustainability news. Shapiro administration announces grant funding for hundreds of…
Zero Fare’s success highlights the importance of free public transit for underserved communities. For many…
Catch up on the latest sustainability news. October was exceptionally hot and dry. The average…
In our latest Civic Catalysts column, Rep Rabb talks nerding out about cool science, vertical…
Discover native trees, urban ecology, and vibrant community engagement at Philadelphia’s newly acclaimed arboreal landmark.…