Want to find a way to glow from the inside out? Yoga is a great way to find inner peace and better yourself. Although it may feel like everyone else has gotten on the yoga bandwagon, it’s never too late to start.
No, yoga is just not a girly excuse for exercise, either. Yoga has some serious health benefits for men and women of all ages.
Are you still not sure how you’re feeling about trying yoga? The good news is that there’s a different studio for every personality. Energy-boosting yoga is specifically designed to help you feel energized, while others focus more on relaxation or flexibility. Try new studios until you find the right one.
YouTube videos can also help you find your niche. Some of my personal favorites are from Plum TV and Connie Bowman.
Readers, where are your favorite yoga studios?
Images: Daily Collegian & Outspoken Health
Hermit crabs aren’t beach souvenirs. They are exotic creatures that require lots of care and…
Unsure what those building plaques mean? Breaking down LEED, Passive House, Living Building Challenge, and…
Catch up on the latest sustainability news: Philadelphia Zoo welcomes two feline arrivals. Rory, a…
New bundled service offers residents discounted composting and recycling options to keep waste out of…
Catch up on the latest sustainability news: PA lawmakers propose controversial funding structure for SEPTA.…
The upper portion of the watershed is ready to be discovered Ask any Philadelphian to…