Want to find a way to glow from the inside out? Yoga is a great way to find inner peace and better yourself. Although it may feel like everyone else has gotten on the yoga bandwagon, it’s never too late to start.
No, yoga is just not a girly excuse for exercise, either. Yoga has some serious health benefits for men and women of all ages.
Are you still not sure how you’re feeling about trying yoga? The good news is that there’s a different studio for every personality. Energy-boosting yoga is specifically designed to help you feel energized, while others focus more on relaxation or flexibility. Try new studios until you find the right one.
YouTube videos can also help you find your niche. Some of my personal favorites are from Plum TV and Connie Bowman.
Readers, where are your favorite yoga studios?
Images: Daily Collegian & Outspoken Health
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