Tired of your typical exercise routine? Looking for a workout that appeases your green
The Lithe Method incorporates some elements of Pilates, Yoga and Dance. But it’s no ordinary workout. I’ve taken Pilates – Trust me, this is BETTER. Why? You get a total body workout in 55 minutes and can choose from a variety of classes with clever (and appropriate) names like Skinny Jeans, A-List Abs, Action Figure and plenty more. Lithe instructors switch up the moves every 6 weeks so you never get bored.
The classes are small enough that you get individual attention on form and you know it’s money well-spent when you can feel it the next few days. I started taking classes a few months back about twice week & I’m hooked.
Lithe owner,Lauren Boggi, a former cheerleader and dancer developed the Lithe Method a few years back. She opened her first studio in Northern Liberties at Liberties Walk in 2005 and her business took off – leading to a Rittenhouse studio in ’07 and a 3rd studio which opened in Ardmore, PA this month.
Beyond the killer workout and unparalleled results , I was impressed with a few environmentally-conscious initiatives at Lithe including:
Check out Lithe’s site for more information on current programs and classes. Your body will thank you – big time.
$90 billion in investments could reshape the energy landscape, but community voices and renewable alternatives…
Catch up on the latest sustainability news: Block by Block launches citywide cleanup competition with…
Farmers and city residents alike stand to benefit from local, homegrown power, says Land &…
Catch up on the latest sustainability news: Philly mobilizes for Sun Day solar energy celebration.…
Drinking water isn’t the only way people are exposed to PFAS today. This article is…
The city’s Director of Urban Agriculture talks about the impact of history, gardening as collective…