Tired of your typical exercise routine? Looking for a workout that appeases your green
The Lithe Method incorporates some elements of Pilates, Yoga and Dance. But it’s no ordinary workout. I’ve taken Pilates – Trust me, this is BETTER. Why? You get a total body workout in 55 minutes and can choose from a variety of classes with clever (and appropriate) names like Skinny Jeans, A-List Abs, Action Figure and plenty more. Lithe instructors switch up the moves every 6 weeks so you never get bored.
The classes are small enough that you get individual attention on form and you know it’s money well-spent when you can feel it the next few days. I started taking classes a few months back about twice week & I’m hooked.
Lithe owner,Lauren Boggi, a former cheerleader and dancer developed the Lithe Method a few years back. She opened her first studio in Northern Liberties at Liberties Walk in 2005 and her business took off – leading to a Rittenhouse studio in ’07 and a 3rd studio which opened in Ardmore, PA this month.
Beyond the killer workout and unparalleled results , I was impressed with a few environmentally-conscious initiatives at Lithe including:
Check out Lithe’s site for more information on current programs and classes. Your body will thank you – big time.
Hermit crabs aren’t beach souvenirs. They are exotic creatures that require lots of care and…
Unsure what those building plaques mean? Breaking down LEED, Passive House, Living Building Challenge, and…
Catch up on the latest sustainability news: Philadelphia Zoo welcomes two feline arrivals. Rory, a…
New bundled service offers residents discounted composting and recycling options to keep waste out of…
Catch up on the latest sustainability news: PA lawmakers propose controversial funding structure for SEPTA.…
The upper portion of the watershed is ready to be discovered Ask any Philadelphian to…