In the fitness community, stretching has become somewhat of a controversial subject. When I was studying for my Personal Training & Sports Medicine certification, I realized that opinions of Fitness Experts were all over the board. So, I’ve made an effort to study and research the whole stretching she-bang for the past few years.
Here’s what I’ve learned: stretching is key – especially for those of us who spend a good portion of the day sitting. However, old school stretching before exercise is not of paramount importance and doesn’t necessarily improve athletic importance.
Personally, I love my weekly yoga class as a way to work in stretching. But I’m an intermittent yogi. When I can’t get to class, I have to make an effort to carve out stretch time or I feel it. I recently learned the hard way when I woke up feeling like a 90 year-old lady lacking full range of motion in my neck, complaining of creaky joints, after a week without stretch time.
You definitely don’t have to practice yoga to reap stretching benefits! Do what you’re able on your own time. If you aren’t a regular stretcher, I urge you to add just 5-10 minutes into your routine 2-3 times per week. It’s easy to get it in: after waking in the AM, as a mid-day break or right before bed – your bod will thank you.
Still not convinced?
Okay, off to stretch! (Seriously, I’ve been sitting at this computer too long!)
Image via Papercrownsblog.com
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