It’s Fall, which means it’s the season for root veggies and squashes.
According to Philly Foodworks, you can reduce your food waste throughout the year. Start by buying only what you know you’ll really eat, and find ways to enjoy all of the parts of your fresh veggies and fruits – even the peels and scraps you typically throw right in the trash.
Here are some simple tips to help you get the most out of fresh fruits and vegetables:
This vegetarian stock makes a delicious base for any soup you can dream of – and is a great way to reduce waste in the kitchen, courtesy of Philly Foodworks:
Dump the frozen veggie scraps into a slow cooker or a large pot. Pour in the water, making sure the vegetables are fully submerged, then add the bay leaf, peppercorns, and salt (if using). If you’re using a slow cooker, cover and cook on low for 10 to 12 hours. If you’re using a pot, place it on the stove over high heat, let the water come to a boil, then cover the pot, reduce the heat to low, and simmer for 1½ to 2 hours (or longer if you have time).
When the stock is finished cooking, strain it through a colander into another large pot and let it come to room temperature. Store the strained stock in airtight containers in the fridge for up to 1 week or in the freezer for up to 6 months. (Makes 8 to 10 cups)
Learn more about getting local, sustainable fruits and vegetables and ways to use them.
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