Wellness Saturday: Forest Bathing

Shinrin-Yoku, which translates to “forest bathing,” is a traditional Japanese form of nature therapy. From the immune boosts of calming compounds given off by trees to the improved mood, energy, and overall well-being offered, forest bathing helps us find healing through deepening our connection to nature. We will end with a tea ceremony using native plants.

Welcome fall’s beauty and the peacefulness of winter with a variety of wellness programs along our trails. Wellness programs occur on the last Saturday of every month and are free to the public. Please dress for the weather. No registration required.